Sleeping Tips & Tricks - National Sleep Foundation - before bed sex


Why You Should Have Sex Before Going to Sleep Tonight | The Healthy before bed sex

If you're having trouble sleeping soundly, studies show having sex with your partner (or yourself) can help improve the quality of your sleep.

Try jumping in the sack before you and your partner hit the hay tonight. Trust us, your sleep will get a huge boost from it.

And it's not one that you should neglect, because bonding right before sleep is important. "Before going to bed we recommend always giving.