Estimated amounts of calories needed to maintain calorie balance for various age and heights (average) and reference weights (healthy) for each age-sex group. Estimates range from 1, to 2, calories per day for adult women and.
An average woman needs to eat about calories per day to maintain, track of your calorie intake: 5 Best Calorie Counter Websites and Apps. . More than 1 out of 3 U.S. adults are unaware they have prediabetes and.
Within a healthy, balanced diet, a man needs around 10,kJ (2,kcal) a day to maintain his weight. Calories are a measure of how much energy food or drink contains. To lose weight in a healthy way, you need to use more energy than you consume by eating a healthy, balanced diet.