Older & Wiser Workout DVD for Active Older. Adults. DVD that can be purchased for in-home use. By Sue Grant, Certified Master Instructor of Fall Proof and.
Various exercise classes that improve strength, increase balance and flexibility ( e.g., yoga, arthritis & balance, zumba, adult fitness, tappercize, ballroom dance.
YMCA of San Diego County offers swim therapy programs for older adults with arthritis and other disabilities in multiple locations.