Senior fitness: Keeping body and mind in shape - The San Diego Union-Tribune - san diego exercise programs for adults

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Fitness Classes in San Diego, CA | ACTIVE san diego exercise programs for adults


Older & Wiser Workout DVD for Active Older. Adults. DVD that can be purchased for in-home use. By Sue Grant, Certified Master Instructor of Fall Proof and.

Various exercise classes that improve strength, increase balance and flexibility ( e.g., yoga, arthritis & balance, zumba, adult fitness, tappercize, ballroom dance.

YMCA of San Diego County offers swim therapy programs for older adults with arthritis and other disabilities in multiple locations.