As long as your urge to pee frequently is not caused by an then there are ways you can “train” your bladder so you aren't running for If you find you have to go a lot more frequently, learning how to hold your pee can help.
You went to the bathroom to pee just a few minutes ago. on your bladder and makes you feel like you have to pee more often or really bad.
I was about 16 and I was walking my dog. I decided to take the long route that day because I was really self conscious about my weight and I was trying to.