How to get to sleep - NHS - bedtime for adults

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A Bedtime Routine For Adults: 10 Relaxing Activities For Sleep bedtime for adults


It's not just for kids. Having a regular bedtime may have numerous health benefits for adults as well.

Discover how to adjust your bedtime and awakening time so you can get better quality Most adults need seven to nine hours of sleep per day—that's a given.

Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. For most adults, getting between seven and nine hours of sleep.